“We all have two lives. The second one starts when we realize that we only have one.” ~Confucius According to Gettysburg College, the average person […]
Why I Deprioritized Myself and What I Now Know About Boundaries
“If you do not have needs, you once did.” ~ Marshall Rosenberg When I was born, my mother did not want me. In the northern […]
How to Boost Your Self-Esteem: 6 Tips to Like Yourself More
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha I have, as I believe many of us do, […]
Healing Your Broken Heart After Miscarriage
“You never arrived in my arms, but you will never leave my heart.” ~Zoe Clark-Coates If you have experienced a miscarriage, I am so sorry […]
How Long Does It Take To Get Flexible? What You Need To Know About Reaching Your Mobility Potential
Listen to this article: Quick Tip: Most people see noticeable changes in flexibility within two to four weeks of consistent stretching. You finally had the […]
Yoga for Acid Reflux: 5 Powerful Yoga Asanas to Soothe Your Digestive Woes
Listen to this article: Quick Tip: Yoga can alleviate acid reflux symptoms through gentle poses that improve digestion and reduce stress. The uncomfortable, burning sensation […]
5 Ways to Stay Mentally Strong, No Matter What
“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle […]
What Is Ego Death? What Are Ego Death Symptoms? The Mystery of Ego Dissolution Unraveled
Listen to this article: Quick Tip: Ego death symptoms include the dissolution of the sense of self, leading to profound spiritual awakening, deep self-discovery, and […]
Liminal Space: Where Painful Endings Can Become New Beginnings
“New beginnings are often disguised as painful endings.” ~Lao Tzu Life has a way of pushing us into the unknown, often through experiences that initially […]
lululemon Commission vs ABC Pants: 6 Best Picks + Reviews
Listen to this article: Quick Tip: lululemon ABC pants stand for Anti Ball Crushing technology, ensuring maximum comfort with a special gusset crotch. The age […]